This is a good summary of the Flat Belly Diet. I have been using the Flat Belly Diet for the last 90 days and as a result my husband has lost over 20 pounds and 5 inches off his waist.
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This is a good summary of the Flat Belly Diet. I have been using the Flat Belly Diet for the last 90 days and as a result my husband has lost over 20 pounds and 5 inches off his waist.
I am sure there are ploepe out there that can get along just fine on an all-meat diet. There are ploepe that run marathons that celebrate afterward with a tasty cigarette. Some ploepe don’t exercise but are also a vision of health.However, I’ve learned the hard way I don’t fit in those catagories. My mother and I get to battle high cholesterol, fatty red meat just isn’t in the cards for us. We have to be very diligent in what food we put in our mouths.I’m sure there are other ploepe out there that have similar problems. Vegetables have valuable vitamins, complex carbs, antioxidants and fiber. I’ll stick with the 5-9 servings/day of the fruits and veggies, thank you very much.